Training Programs

Look, we're not gonna sugarcoat it - these programs are tough. But they work. Whether you're chasing that PR or just wanna move better, we've got something that'll push you exactly where you need to go.

Our Core Programs

Hover over each card to see what you're getting into

HIIT Training

HIIT Unleashed

High-intensity intervals that'll leave you gasping

HIIT Unleashed

45-minute sessions that blend cardio and strength work. You'll do burpees, box jumps, rowing, kettlebells - the whole nine yards. We're talking 30-second all-out efforts followed by short recovery periods.

  • 3-5 sessions/week
  • Max 12 people per class
  • All fitness levels welcome
  • Equipment provided

Best for: Fat loss, conditioning, building mental toughness

Olympic Weightlifting

Barbell Club

Olympic lifts & powerlifting fundamentals

Barbell Club

Learn the snatch, clean & jerk, squat, deadlift, and bench press the right way. We start with technique - I don't care how much you can lift if your form sucks. Once you've got the movement down, we'll load it up.

  • Beginner to advanced tracks
  • 4-6 sessions/week options
  • Max 8 people per session
  • Competition prep available

Best for: Building raw strength, improving power output

Athletic Performance

Performance Lab

Sport-specific training for serious athletes

Performance Lab

This ain't your average gym program. We work with hockey players, runners, fighters - anyone who needs to perform at their peak. Individualized programming based on your sport's demands and your weak points.

  • 1-on-1 or small groups
  • Movement screening included
  • Periodized programming
  • Video analysis available

Best for: Athletes looking to dominate their sport

Functional Movement

Movement Mechanics

Fix your movement patterns, move better

Movement Mechanics

Can't squat deep? Shoulder feels wonky? This program's for you. We'll assess how you move, find what's not working, and fix it. Think of it as physical therapy meets strength training, minus the boring stuff.

  • Full FMS assessment
  • Corrective exercises
  • 2-3 sessions/week
  • Progress tracking

Best for: Injury prevention, fixing imbalances, longevity

Nutrition Planning

Fuel Protocol

Nutrition that actually makes sense

Fuel Protocol

No BS meal plans that you can't stick to. We'll figure out what you actually like to eat and build a nutrition strategy around that. Plus, we'll teach you how to adjust based on your training.

  • Personalized macro targets
  • Flexible meal options
  • Bi-weekly check-ins
  • Supplement guidance

Best for: Fat loss, muscle gain, performance nutrition

Package Comparison

Choose what fits your schedule and goals - you can always switch it up later

Package Sessions/Week What's Included Price/Month Best For
Starter Pack 2 sessions Group classes, equipment use, app access $129 CAD Testing the waters, side hustle to your main sport
Foundation 3-4 sessions All classes, nutrition basics, 1 FMS screen $199 CAD Building consistent habits, general fitness
Committed POPULAR 5-6 sessions Unlimited classes, full nutrition plan, monthly assessment, priority booking $279 CAD Serious results, weight loss, strength gains
Elite Athlete Unlimited Everything + 2 private sessions/month, customized programming, competition prep $449 CAD Competitive athletes, maximum performance
Private Coaching Custom schedule 1-on-1 sessions, fully personalized program, nutrition & recovery planning From $89/session Specific goals, injuries, prefer individual attention

All packages include 24/7 gym access, locker rental, and shower facilities. Drop-in rate: $35/session

Real People, Real Results

Not gonna lie, these transformations took work - but that's kinda the point